18:30 Training: Intervals November 26, 2019 @ 18:30 Training: Intervals 3 x 12 mins @ HMP with 2 min recoveries
18:30 Training: Short Hills November 28, 2019 @ 18:30 Training: Short Hills Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 13 reps