6:30 pm Speed Endurance January 9, 2020 @ 6:30 pm Speed Endurance Interval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries
6:30 pm Speed Endurance January 16, 2020 @ 6:30 pm Speed Endurance Interval Session: 8x 3 mins @ 5k pace with 1 minute recoveries
6:30 pm Speed Endurance January 23, 2020 @ 6:30 pm Speed Endurance Interval Session: 9 x 3 mins @ 5k pace with 1 minute recoveries
6:30 pm Speed Endurance January 30, 2020 @ 6:30 pm Speed Endurance Interval Session: 10 x 3 mins @ 5k pace with 1 minute recoveries