Training

3 - 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

Up to 14 x 1 minute on, 1 minute off @ mile to 3k pace

3 - 5 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

Up to 15 x 1 minute on, 1 minute off @ mile to 3k pace

4 - 6 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

Up to 16 x 1 minute on, 1 minute off @ mile to 3k pace

5 - 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

Up to 17 x 1 minute on, 1 minute off @ mile to 3k pace

6 - 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort

Info will be available within May training schedule