Training : Mixed Paced Session
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineMixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...