Training: Progressive
Progressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
10 events found.
Training
Events
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Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom1 min up, 30 secs down with 2 mins cool down/jog to start x 10 reps
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Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 11 mins @ HMP with 2 min recoveries
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 11 reps
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Training: Progressive
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomProgressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 12 reps
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Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 12 mins @ HMP with 2 min recoveries
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 13 reps
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Hills
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomHill Session: 26 minutes, both sides
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Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries