Training: Speed Intervals
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomSpeed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
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Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Time Trial: 3 Mile Time Trial
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial
Road GP Event 5 Donkey Brae
Aberdour Hawkcraig Park Aberdour, Aberdour, Fife, United KingdomROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter
Road GP Event 5 Donkey Brae
Aberdour Hawkcraig Park Aberdour, Aberdour, Fife, United KingdomROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets
Long Hill session
Long Hill session 22 mins
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 22 mins (off road)