Long Hill session
Long Hill session 26 mins
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Long Hill session 26 mins
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 26 mins (off road)
Pyramid Session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1-1-2-3-4-5-4-3-2-1-1 @ 3k pace with 1min recoveries between
Road GP Event 8 Cumbernauld 10K
Broadwood Stadium Broadwood Stadium Cumbernauls, Cumbernauld, Glasgow, United KingdomROAD GP EVENT NO. 9 : CUMBERNAULD 10K11:00 amBroadwood Stadium, Cumbernauld, G68 9NE Click for More Information Click to Enter
Road GP Event 6 Forth Bridge 10k
North Queensferry North Queensferry Leisure Centre North Queensferry, Fife, United KingdomROAD GP EVENT NO. 6 : FORTH BRIDGE 10K11:00 amNorth Queensferry Community Centre Info: not currently available Entries: likely to open in May on EntryCentral
Road GP Event 9 Stuart Duncan Memorial 5k
Glenrothes Lomond Centre Glenrothes, Glenrothes, Fife, United KingdomROAD GP EVENT NO. 8 : STUART DUNCAN MEMORIAL 5K*11:00 amGlenrothes Date 10/09/2019 Race expected in September Entries and Details
Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps
Time Trial
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline, Fife, United Kingdom3 MILE TIME TRIAL
Interval session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 9 mins @ HMP pace with 2 mins recovery
Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom10-12 x 2mins @ 5k pace with 2 min jog recoveries