Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom12-14 x 2mins @ 5k pace with 2 min jog recoveries
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Road GP Event 10 Temleton 10
Clatto Dundee Clatto Country Park Water Sports Centre Dundee Dundee, Dundee, Tayside, United KingdomROAD GP EVENT NO. 10 : TEMPLETON 10 MILE ROAD RACE*11:00 amClatto Country Park, Dundee Click for More Information Click To Enter
Training: Progressive
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomProgressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom1 min up, 30 secs down with 2 mins cool down/jog to start x 10 reps
Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 11 mins @ HMP with 2 min recoveries
Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 11 reps
Training: Progressive
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomProgressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 12 reps
Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 12 mins @ HMP with 2 min recoveries
Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 13 reps