Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 12 mins @ HMP with 2 min recoveries
10 events found.
Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 13 reps
Hills
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomHill Session: 26 minutes, both sides
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 7 x 3 mins @ 5k pace with 1 minute recoveries
HIlls
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomHill Session: 28 minutes, both sides
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 8x 3 mins @ 5k pace with 1 minute recoveries
Hills
Public Park Public Park Dunfermline, Dunfermline, Fife, United KingdomHill Session: 30 minutes, both sides
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 9 x 3 mins @ 5k pace with 1 minute recoveries
Tempo
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Run: 20 minutes at threshold pace (see guide)
Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United KingdomInterval Session: 10 x 3 mins @ 5k pace with 1 minute recoveries