Road GP Event 9 Stuart Duncan Memorial 5k
Glenrothes Lomond Centre Glenrothes, Glenrothes, Fife, United KingdomROAD GP EVENT NO. 8 : STUART DUNCAN MEMORIAL 5K*11:00 amGlenrothes Date 10/09/2019 Race expected in September Entries and Details
10 events found.
Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps
Time Trial
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline, Fife, United Kingdom3 MILE TIME TRIAL
Interval session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 9 mins @ HMP pace with 2 mins recovery
Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom10-12 x 2mins @ 5k pace with 2 min jog recoveries
Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom10-12 x 2mins @ 5k pace with 2 min jog recoveries
Interval Session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom3 x 10 mins @ HMP with 2 mins recovery
Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline, Fife, United Kingdom12-14 x 2mins @ 5k pace with 2 min jog recoveries
Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth, Fife, United Kingdom2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps