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  • Road GP Event 5 Donkey Brae

    Aberdour Hawkcraig Park Aberdour, Aberdour, Fife, United Kingdom

    ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter

  • Training: Cruise intervals

    Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

    Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 22 mins (off road)

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets

  • Road GP Event 6 Forth Bridge 10k

    North Queensferry North Queensferry Leisure Centre North Queensferry, Fife, United Kingdom

    ROAD GP EVENT NO. 6 : FORTH BRIDGE 10K11:00 amNorth Queensferry Community Centre Info: not currently available Entries: likely to open in May on EntryCentral

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 24 mins (off road)