Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets
2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets
2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets
Long Hill session 22 mins (off road)
Long Hill session 22 mins
2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets
ROAD GP EVENT NO. 6 : FORTH BRIDGE 10K11:00 amNorth Queensferry Community Centre Info: not currently available Entries: likely to open in May on EntryCentral
Long Hill session 24 mins
Long Hill session 24 mins (off road)
1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
ROAD GP EVENT NO. 7 : KIRKCALDY PARKS HALF MARATHON11:00 amBeveridge Park Kirkcaldy KY2 5LZ Info: not currently available Click to Enter