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HILL GP EVENT NO. 3 : BISHOP HILL RACE

Portmoak Village Hall Scotlandwell, Fife, United Kingdom

HILL GP EVENT NO. 3 : BISHOP HILL RACE 2:00 pm Portmoak Village Hall, Scotlandwell, Fife Event No 3: Sunday 3rd March – Bishop Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018

HILL GP EVENT NO. 4 : BIRNAM HILL RACE

Birnam 4 Murthly Terrace, Dunkeld, United Kingdom

HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234

Off Road GP Event No.1 : Chacefield Wood Trail Race 1 (6k)

Chacefield Wood Chacefield Wood Off Glasgow Road (A872) Denny FK6, Denny

Event No 1:     Thursday 4th April                    Chacefield Wood Trail Race 1 (6k) Info: https://www.entrycentral.com/event/108195 Entries: https://www.entrycentral.com/form/108195

Road GP Event 1 : Round the Houses 10k

Grangemouth Stadium, Grangemouth Kersiebank Ave, Grangemouth

Event No 1:     Sunday 14th April    Round the Houses 10k, Grangemouth (incorporating East District 10k Championships) Info: http://www.roundthehouses.org.uk/ Entries: https://www.entrycentral.com/form/100979

Training : Cruise intervals

Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops

Training: Speed Intervals

Camdean Camdean Playing Fields, Rosyth, Fife, United Kingdom

Speed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...

Hill GP Event 10 Dollar Hill Race

Dollar Acadeny Dollar, Clackmannanshire, Clackmannanshire

DOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium...