DOLLAR HILL RACE – HILL GP EVENT 10 HILL GP EVENT NO. 10 : DOLLAR RACE 2:00 pm Dollar Academy Event No 10: Saturday 6th July – Dollar Hill Race, Medium...
Cruise intervals: 5 x 6 mins at 10k pace with 1 min recovery using large and small loops
Speed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
Cruise intervals: 6 x 6 mins at 10k pace with 1 min recovery using large and small loops
Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
3 Mile Time Trial
ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter
ROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter
Cruise intervals: 7 x 6 mins at 10k pace with 1 min recovery