Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 22 mins (off road)
Long Hill session 22 mins (off road)
Long Hill session 22 mins
2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets
ROAD GP EVENT NO. 6 : FORTH BRIDGE 10K11:00 amNorth Queensferry Community Centre Info: not currently available Entries: likely to open in May on EntryCentral
Long Hill session 24 mins
Long Hill session 24 mins (off road)
1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between
ROAD GP EVENT NO. 7 : KIRKCALDY PARKS HALF MARATHON11:00 amBeveridge Park Kirkcaldy KY2 5LZ Info: not currently available Click to Enter
Long Hill session 26 mins
Long Hill session 26 mins (off road)