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  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 22 mins (off road)

  • Variable Pace session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets

  • Road GP Event 6 Forth Bridge 10k

    North Queensferry North Queensferry Leisure Centre North Queensferry, Fife, United Kingdom

    ROAD GP EVENT NO. 6 : FORTH BRIDGE 10K11:00 amNorth Queensferry Community Centre Info: not currently available Entries: likely to open in May on EntryCentral

  • Long Hill session (Off Road)

    Blairadam Blairadam Forest Blairadam, Kelty, Fife, United Kingdom

    Long Hill session 24 mins (off road)

  • Pyramid Session

    Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom

    1-2-3-4-5-4-3-2-1- @ 3k pace with 1min recoveries between

  • Road GP Event 7 Kirkcaldy Parks Half Marathon

    Beveridge Park Kirkcaldy Bevridge Park Kirkcaldy Patterson Street, Kirkcaldy, Fife, United Kingdom

    ROAD GP EVENT NO. 7 : KIRKCALDY PARKS HALF MARATHON11:00 amBeveridge Park Kirkcaldy KY2 5LZ Info: not currently available Click to Enter