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Training – Tempo Run: 40 minutes

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

Training – 500m Progressive Pace Efforts

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...

HILL GP EVENT NO. 3 : BISHOP HILL RACE

Portmoak Village Hall Scotlandwell, Fife, United Kingdom

HILL GP EVENT NO. 3 : BISHOP HILL RACE 2:00 pm Portmoak Village Hall, Scotlandwell, Fife Event No 3: Sunday 3rd March – Bishop Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018

HILL GP EVENT NO. 4 : BIRNAM HILL RACE

Birnam 4 Murthly Terrace, Dunkeld, United Kingdom

HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234

Off Road GP Event No.1 : Chacefield Wood Trail Race 1 (6k)

Chacefield Wood Chacefield Wood Off Glasgow Road (A872) Denny FK6, Denny

Event No 1:     Thursday 4th April                    Chacefield Wood Trail Race 1 (6k) Info: https://www.entrycentral.com/event/108195 Entries: https://www.entrycentral.com/form/108195

Road GP Event 1 : Round the Houses 10k

Grangemouth Stadium, Grangemouth Kersiebank Ave, Grangemouth

Event No 1:     Sunday 14th April    Round the Houses 10k, Grangemouth (incorporating East District 10k Championships) Info: http://www.roundthehouses.org.uk/ Entries: https://www.entrycentral.com/form/100979

Training : Cruise intervals

Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops