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Training – Tempo Run: 30 minutes

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

Tempo Session: 30 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

Training – 500m Progressive Pace Efforts

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...

Races – Devilla Forest Races

Devilla Scottish Police College, Kincardine, Fife, United Kingdom

Devilla Forest 5k and 15k Trail Races Devilla Forest

Training – Tempo Run: 35 minutes

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

Tempo Session: 35 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

Training Session – Progressive Pace Session: 3 x 1 mile

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

Progressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery between each is...

Training – Tempo Run: 40 minutes

Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

Training – 500m Progressive Pace Efforts

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...

HILL GP EVENT NO. 3 : BISHOP HILL RACE

Portmoak Village Hall Scotlandwell, Fife, United Kingdom

HILL GP EVENT NO. 3 : BISHOP HILL RACE 2:00 pm Portmoak Village Hall, Scotlandwell, Fife Event No 3: Sunday 3rd March – Bishop Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018

HILL GP EVENT NO. 4 : BIRNAM HILL RACE

Birnam 4 Murthly Terrace, Dunkeld, United Kingdom

HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234