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Training – 500m Progressive Pace Efforts

February 14, 2019 @ 6:30 pm - 8:00 pm

Progressive Pace 500’s:
10 x 500m, with 2 minute recoveries.
Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.

Details

Date:
February 14, 2019
Time:
6:30 pm - 8:00 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Pitreavie Industrial Estate
Pitreavie Cresent
Dunfermline, Fife KY11 8UA
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