Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
Devilla Forest 5k and 15k Trail Races Devilla Forest
Tempo Session: 35 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Progressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery between each is...
National Cross Country Championships (2018/19 GP Event No 10) - pre-entry only through Club Captains
Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
HILL GP EVENT NO. 3 : BISHOP HILL RACE 2:00 pm Portmoak Village Hall, Scotlandwell, Fife Event No 3: Sunday 3rd March – Bishop Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018
HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234
1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)