Training – Progressive session: 4-4-4-4
Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
10 events found.
Events
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Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom
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Cross Country: Lasswade Open CC Races
GorebridgeLasswade Open CC Races - pre-entry via Entry Central Men: https://www.entrycentral.com/form/104030 Women: https://www.entrycentral.com/form/104031
£5 – £7 -
Training – Short Hill Repetitions x 10
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. Pittencrieff Park (The Glen)
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Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression Session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 2 reps (2 min recoveries between sets) Covenanters Rise Circuit
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Cross Country: National Short Course CC Championships
Lanark Equestrian CentreNational Short Course Cross Country Championships - pre-entry only through Club Captains
Free -
Hill Race: Tinto – 2018 Hill GP Event No 12
Symington Sports Club, Main Street, Symington, South Lanarkshire, United KingdomTinto Hill Race, Short 2.00 pm start, Sports Club, Symington near Biggar. Enter through SI Entries http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0108
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Training – Short Hill Repetitions x 12
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 12 Pittencrieff Park (The Glen)
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Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit
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Cross Country: Braid Hills Open CC Races
EdinburghBraid Hills Open CC Races - further details to be confirmed. 2018 event being organised by club member Arianne Holland.
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Training – Short Hill Repetitions x 14
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 14 reps Pittencrieff Park (The Glen)