Cross Country: East District CC League Race 1
Stirling University Stirling Uni Sport, Stirling, United KingdomEast District CC League Race 1 - no pre-entry, turn up on the day
Free
10 events found.
Training: 3 x 10 mins @ half marathon pace with 2 mins recovery
3 x 10 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training: Progressive session: 3-3-3-3
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 3-3-3-3 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps OR Social Run (depending on numbers etc) Covenantors Rise Loop, Dunfermline
Hill Race: Dumyat Dash – 2018 Hill GP Event No 11
MenstrieDumyat Dash Hill Race, Short 11.00am start, Dumyat Leisure Centre, Menstrie FK11 7BA. Further details to be confirmed. http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0265
Cross Country: National CC Relay Championships
Cumbernauld House ParkNational Cross Country Relay Championship - pre-entry only through Club Captains
Free
Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training – Progressive session: 4-4-4-4
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
Cross Country: Lasswade Open CC Races
GorebridgeLasswade Open CC Races - pre-entry via Entry Central Men: https://www.entrycentral.com/form/104030 Women: https://www.entrycentral.com/form/104031
£5 – £7
Training – Short Hill Repetitions x 10
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. Pittencrieff Park (The Glen)
Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression Session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 2 reps (2 min recoveries between sets) Covenanters Rise Circuit