Cross Country: National CC Relay Championships
Cumbernauld House ParkNational Cross Country Relay Championship - pre-entry only through Club Captains
Free
10 events found.
Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth, Fife, United Kingdom3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Training – Progressive session: 4-4-4-4
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
Cross Country: Lasswade Open CC Races
GorebridgeLasswade Open CC Races - pre-entry via Entry Central Men: https://www.entrycentral.com/form/104030 Women: https://www.entrycentral.com/form/104031
£5 – £7
Training – Short Hill Repetitions x 10
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. Pittencrieff Park (The Glen)
Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression Session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 2 reps (2 min recoveries between sets) Covenanters Rise Circuit
Cross Country: National Short Course CC Championships
Lanark Equestrian CentreNational Short Course Cross Country Championships - pre-entry only through Club Captains
Free
Hill Race: Tinto – 2018 Hill GP Event No 12
Symington Sports Club, Main Street, Symington, South Lanarkshire, United KingdomTinto Hill Race, Short 2.00 pm start, Sports Club, Symington near Biggar. Enter through SI Entries http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0108
Training – Short Hill Repetitions x 12
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomShort Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 12 Pittencrieff Park (The Glen)
Training – Progression Session: 1-2-3-4-5
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United KingdomProgression session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit