Cruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k...
HILL GP EVENT NO. 5: FALKLAND HILL RACE, SHORT 2:00 pm Falkland, Fife http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0066
GP EVENT NO 5 : GLENROTHES 10K – 6.2 MILES, ROAD 10:30 am Michael Woods Sports Centre, Glenrothes https://www.evensi.uk/glenrothes-road-running-festival-2018-michael-woods-sportsleisure-centre/239324419 Entries: https://www.entrycentral.com/form/101141
Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Mixed pace (repeat of April/May sessions): Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery VO2m pace intervals: 5 min,...
Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat)
Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park