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Training : Cruise Intervals

June 14, 2018 @ 6:45 pm - 7:30 pm

Cruise intervals: 5 x 6 mins at Threshold Pace with 1min recoveries, followed by 4×45s (c.200m) Repetitions with 90s jog recoveries. Alternate between the ‘flat’ 1k loop and hilly 1.2k loop (45s reps on the flat).

Details

Date:
June 14, 2018
Time:
6:45 pm - 7:30 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Pittencrieff Park
Pittencrieff Street Dunfermline
Dunfermline, Fife KY12 8QH United Kingdom
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