Speed Endurance
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom3 - 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
3 - 4 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Up to 14 x 1 minute on, 1 minute off @ mile to 3k pace
3 - 5 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Up to 15 x 1 minute on, 1 minute off @ mile to 3k pace
4 - 6 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Up to 16 x 1 minute on, 1 minute off @ mile to 3k pace
5 - 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Up to 17 x 1 minute on, 1 minute off @ mile to 3k pace
6 - 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
Info will be available within May training schedule