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3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
35 events found.
Calendar of Events
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0 events,
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1 event,
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0 events,
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1 event,
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Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit |
0 events,
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0 events,
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1 event,
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Lasswade Open CC Races - pre-entry via Entry Central Men: https://www.entrycentral.com/form/104030 Women: https://www.entrycentral.com/form/104031
£5 – £7
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0 events,
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1 event,
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Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 10 reps. Pittencrieff Park (The Glen) |
0 events,
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1 event,
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Progression Session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 2 reps (2 min recoveries between sets) Covenanters Rise Circuit |
0 events,
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2 events,
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National Short Course Cross Country Championships - pre-entry only through Club Captains
Free
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Tinto Hill Race, Short 2.00 pm start, Sports Club, Symington near Biggar. Enter through SI Entries http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0108 |
0 events,
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0 events,
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1 event,
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Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 12 Pittencrieff Park (The Glen) |
0 events,
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1 event,
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Progression session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit |
0 events,
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1 event,
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Braid Hills Open CC Races - further details to be confirmed. 2018 event being organised by club member Arianne Holland. |
0 events,
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0 events,
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1 event,
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Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 14 reps Pittencrieff Park (The Glen) |
0 events,
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1 event,
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Progressions session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit |
0 events,
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1 event,
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East District Cross Country League Race 2 - no pre-entry, just turn up on the day
Free
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0 events,
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0 events,
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1 event,
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Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 15 Pittencrieff Park (The Glen) |
0 events,
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1 event,
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0 events,
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0 events,
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0 events,
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