Hills
Public Park Public Park Dunfermline, DunfermlineHill Session: 30 minutes, both sides
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Speed Endurance
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, RosythInterval Session: 8x 3 mins @ 5k pace with 1 minute recoveries
HIlls
Public Park Public Park Dunfermline, DunfermlineHill Session: 28 minutes, both sides