Training: Intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth3 x 11 mins @ HMP with 2 min recoveries
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Training: Short Hills
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline1 min up, 30 secs down with 2 mins cool down/jog to start x 10 reps
Training: Progressive
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, RosythProgressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3