Interval session
Covenanters Covenanters Rise Off Castle Drive, Dunfermline10-12 x 2mins @ 5k pace with 2 min jog recoveries
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Interval session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth3 x 9 mins @ HMP pace with 2 mins recovery
Time Trial
Castle Drive, Dunfermline Castle Drive Near Sky TV, Dunfermline3 MILE TIME TRIAL