Training – Tempo Run: 40 minutes
Lapwing Drive Lapwing Drive Dunfermline, DunfermlineTempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
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Calendar of Events
Latest Past Events
Cross Country: National CC Championships (2018/19 GP Event No 11)
National Cross Country Championships (2018/19 GP Event No 10) - pre-entry only through Club Captains
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Training Session – Progressive Pace Session: 3 x 1 mile
Pitreavie Industrial Estate Pitreavie Cresent, DunfermlineProgressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery between each is...