Training – Progressive session: 4-4-4-4
Covenantors Rise, Dunfermline Covenantors Rise, DunfermlineProgressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
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Training: 3 x 11 mins @ half marathon pace with 2 mins recovery
Castle Road, Rosyth Castle Road, Rosyth3 x 11 mins @ half marathon pace with 2 mins recovery. Rosyth Ferrytoll Meet at Pitreavie for run down to venue or meet at roundabout at Castle Drive, Rosyth
Cross Country: National CC Relay Championships
Cumbernauld House ParkNational Cross Country Relay Championship - pre-entry only through Club Captains
Free