Training : Interval Session
Duloch Park Nightingale Place, Dunfermlne10 × 90 secs at repetition pace, with 90 sec jog/active recoveries
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Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineHill session, 7-10 × steep hills (200m), 2min recoveries
Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, DunfermlineHill session, 7-10 × steep hills (200m), 2min recoveries