Training: Tempo run: 35 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, DunfermlineTraining: Tempo run: 35 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
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Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, DunfermlineTraining: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, DunfermlineTraining: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop