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Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
March 13, 2018 @ 5:45 pm - 6:30 pm
5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive at Tirran/Caithness Drive Roundabout