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Training – 7 x 3 minutes @ 5k pace
January 10, 2019 @ 18:30 - 20:00
Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort)
Ferrytoll Road – Rosyth Loop
Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort)
Ferrytoll Road – Rosyth Loop
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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