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Training – 8 x 3 minutes @ 5 k pace

January 17, 2019 @ 18:30 - 20:00

Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort)

Ferrytoll Road – Rosyth Loop

Details

Organiser

Venue

  • Castle Road, Rosyth
  • Castle Road
    Rosyth, Fife KY112UU United Kingdom     + Google Map