- This event has passed.
Training : Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
March 29, 2018 @ 18:30 - 19:30
Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
Corner of Ferguson Road, Lapwing Drive
Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt