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Training : Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
March 29, 2018 @ 6:30 pm - 7:30 pm
Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
Corner of Ferguson Road, Lapwing Drive
Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt