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Training – Progressive Pace Session: 3 x 1 mile
February 7, 2019 @ 18:30 - 20:00
Progressive Pace Session: 3 x 1 mile
Mile 1 @ slower than target 10k pace
Mile 2 @ target 10k pace
Mile 3 @ faster than target 10k pace
Recoveries between each is 1/3 of effort
Pitreavie Industrial Estate (tbc)