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Training – Progressive Pace Session: 3 x 1 mile

February 7, 2019 @ 6:30 pm - 8:00 pm

Progressive Pace Session: 3 x 1 mile

Mile 1 @ slower than target 10k pace

Mile 2 @ target 10k pace

Mile 3 @ faster than target 10k pace

Recoveries between each is 1/3 of effort

Pitreavie Industrial Estate (tbc)

Details

Date:
February 7, 2019
Time:
6:30 pm - 8:00 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Pitreavie Industrial Estate
Pitreavie Cresent
Dunfermline, Fife KY11 8UA
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