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Training – Progressive Paced Mile Repeats

February 10, 2022 @ 18:30 - 20:00

3 x 1 mile at increasing pace:

Mile 1 @ slower than target 10k pace

Mile 2 @ target 10k pace

Mile 3 @ faster than target 10k pace

1/3 of effort recovery between each

Meet on Grange Drive, diagonally opposite King Malcolm Hotel

Details

  • Date: February 10, 2022
  • Time:
    18:30 - 20:00
  • Event Category:

Venue

  • Pitreavie Industrial Estate
  • Pitreavie Cresent
    Dunfermline, Fife KY11 8UA     + Google Map