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Training: Variable Pace Speed Session

August 30, 2018 @ 18:30 - 19:30

Variable Pace Speed session –

5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets.

Alternative group run or off-road session – details TBC

Details

Organiser

Venue

  • Pittencrieff Park
  • Pittencrieff Street Dunfermline
    Dunfermline, Fife KY12 8QH United Kingdom     + Google Map