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Training: Variable Pace Speed Session

August 30, 2018 @ 6:30 pm - 7:30 pm

Variable Pace Speed session –

5 or 6 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets.

Alternative group run or off-road session – details TBC

Details

Date:
August 30, 2018
Time:
6:30 pm - 7:30 pm
Event Categories:
,

Organiser

Carnegie Harriers
Website:
www.carnegie-harriers.co.uk

Venue

Pittencrieff Park
Pittencrieff Street Dunfermline
Dunfermline, Fife KY12 8QH United Kingdom
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