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Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
March 20, 2018 @ 18:30 - 19:30
1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
Sandpiper Drive at Tirran/Caithness Drive Roundabout
Meet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt