Club Training
Calendar of Events
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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1 event,
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1 event,
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Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate |
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1 event,
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Training - Hill Session: 26 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline |
0 events,
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1 event,
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Interval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop |
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1 event,
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Hill Session: 28 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline |
0 events,
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1 event,
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Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop |
0 events,
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0 events,
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0 events,
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1 event,
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Hill Session - 30 minutes total duration (including efforts and recoveries) using both sides of dual carriageway Public Park, Dunfermline |
0 events,
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1 event,
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Interval Session: 9 x 3 minutes @ 5k pace with 1 minute recoveries (27 minutes total effort) Ferrytoll Road - Rosyth Loop |
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0 events,
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1 event,
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Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive |
0 events,
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1 event,
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Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop |
0 events,
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0 events,
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0 events,
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