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Tempo Run - 20 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
35 events found.
Club Training
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Interval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop |
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Tempo Run: 25 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive |
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Progressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recoveries between... |
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Tempo Session: 30 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive |
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Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster... |
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Tempo Session: 35 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive |
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Progressive Pace Session: 3 x 1 mile Mile 1 @ slower than target 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery between each is... |
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Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive |
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Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster... |
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