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Events for February 2018 › Training

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Calendar of Events
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29

Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery
31

Training :  Tempo run – 30 mins at Threshold Pace
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Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
7

Training: Tempo run: 30 mins at Threshold Pace
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12

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
14

Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)
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Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
21

Training: Tempo run: 35 mins at Threshold Pace
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28

Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)
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