Training

Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 15 Pittencrieff Park (The Glen)

3 mile Time Trial - Members Only Castle Drive/Pitreavie Avenue Circuit

Hill Session: 20 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

Pyramid Session: 2 x (1,2,3,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

Hill Session: 22 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

Pyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre