Training: Pyramid Session
Pitreavie Playing Fields Queensferry Road, DunfermlinePyramid Session 1,1,2,2,3,4,5,4,3,2,2,1,1 @ VO2max/ 5k pace with 1 min recovery between efforts Alternative group run – details TBC
Pyramid Session 1,1,2,2,3,4,5,4,3,2,2,1,1 @ VO2max/ 5k pace with 1 min recovery between efforts Alternative group run – details TBC